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The Ultimate Guide to the Dukan Diet: Dr Pierre Dukan's Revolutionary Diet (Duken Diet - Permenant Weight Loss Book 1), by Teresa Mary Car
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I have watched friends and family spend hundreds to thousands of pounds on different weight loss pills and programs. What breaks my heart, however, is seeing them put so much effort only to yield very minimal results. And this led me to thinking and asking, why is this so?
Apparently, as I dug through the secrets of diet and weight loss, I discovered a rather appalling truth. Dieting products are designed to not make you lose weight at all, and even if they did help shed a few pounds off, you will inevitably gain them back after a few months.
This is caused by an almost insatiable hunger felt after the diet or by the end of the program. This is the body’s evolutionary reaction after losing too much weight in too little time. This means that the real work in dieting isn’t entirely on losing, but instead, on maintaining the ideal weight.
The sad truth here is that dieting programs aren’t concerned with this. None even bothered to explain it to you or anyone.
Thankfully, however, we now have the Dukan diet -- the only answer to this problem so far.
- Sales Rank: #207357 in eBooks
- Published on: 2016-01-21
- Released on: 2016-01-21
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
A must read
By astat
I enjoyed reading The Dukan Diet and it definitely motivated me to jump start my diet. It is similar to the Atkins diet where you reduce the intake of carbohydrates and increase your lean proteins into your diet. I am always trying to find the best diet and not having much success, with most diet plans, i can't wait to go to the market and buy everything i need to replace all the bad food in my refrigerator. I have read articles about the Dukan diet and it is actually popular in other countries too, so I was looking forward to trying it myself. The maintenance to keep the weight loss off is a step by step process, which i find great because I need a step by step plan to keep me going.
0 of 0 people found the following review helpful.
Great diet program easy to follow book has alot of great information
By Jackie Carlson
This is a wonderful book full of information and recipes to help me on my weight loss through low carb eating. It's hard to find a lot of good recipes that call for items in my pantry and not need to run to the store all the time so I appreciate that. I also love ebooks vs paper books because I don't like having a lot of clutter around and having a lot of books feels like that to me.
I love reviewing products for companies and seeing what is out there to try and give an opinion on. Although our opinions may vary I give my honest opinion of items to help other people considering items to make their decisions. At times I take photos of items "in use" other times I don't if it's not showing much about the product. I have received this product in exchange for my honest unbiased review. I can say I am very happy with it and would not hesitate to purchase it myself knowing that upon my examination it is a quality product.
0 of 0 people found the following review helpful.
Great resource. Excitied to see results.
By Melanie Hudson
This is an interesting concept to losing weight using ketosis and keeping meat as a big part of your diet. It's main focus is trying to change your eating habits. First you eliminate carbs but keep the protein for up to 10 days. Then you add carbs in the form of vegetables. Next you sparingly add in things like fruit and cheese. This guide suggests that you continue to follow this type of diet throughout your life because it works and is so easy. The book is quite engaging and interesting, backing up the information and why each phase works. I have enjoyed reading it and now ready to put it to great use. It is an excellent resource.
I received this item for free in exchange for an honest review.
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