PDF Ebook Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program, by Evan Osar, Marylee Bussard
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Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program, by Evan Osar, Marylee Bussard
PDF Ebook Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program, by Evan Osar, Marylee Bussard
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This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control.
The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow.�They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise.
Readers learn how to:
•������ Achieve the alignment, breathing, and control required for developing optimal posture and movement
•������ Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness
•������ Integrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one’s health and fitness goals
- Sales Rank: #387731 in Books
- Published on: 2016-01-05
- Released on: 2016-01-05
- Original language: English
- Number of items: 1
- Dimensions: 10.80" h x .50" w x 8.30" l, .81 pounds
- Binding: Paperback
- 240 pages
About the Author
Dr. Evan Osar is an internationally recognized author and industry expert in the fields of functional anatomy, corrective exercise, and functional rehabilitation and training. Osar has authored several books, manuals, and DVDs for the health and fitness professional, including the highly acclaimed Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction. He is the developer of the Integrative Movement System™, a principle-based approach to training and conditioning the general population.
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Marylee Bussard has been teaching Pilates since 2003. She is a graduate of the Soma Institute for Clinical Massage Therapy in Chicago, a certified Integrative Movement Specialist (IMS), and a certified KMI Structural Integration Practitioner.
Most helpful customer reviews
5 of 5 people found the following review helpful.
Great Book. Great Resource. Outstanding.
By Deborah Prusiecki
Dr. Evan Osar hits it out of the park again with his new book. It is a primer in kinesiology and functional anatomy as well as a guide to proper body posture, position and alignment while doing pilates. There is also a section, which I would call “troubleshooting”, that explains common problems confronted when doing pilates and strategies to overcome these problems.
For the pilates enthusiast, like myself, this book is fascinating. It tells what each part of your body is and should be doing during any given pilates position. It broadens and deepens one’s understanding of the functioning anatomy of one’s body while executing these positions. The effect of this knowledge is that it inspires one to do better.
Even for the trained professional in pilates, Dr. Osar’s book is instructive. But even as a review, this book belongs in the libraries of the most knowledgeable professional pilates instructor,
Dr. Osar has a gift for taking complex ideas and making them accessible to both the non-professional and the professional. I learned a lot by reading it. I recommend it to anyone interested in functional anatomy or pilates. Dr. Osar’s book is superb!
1 of 1 people found the following review helpful.
Comprehensive. Beautifully-illustrated. Great resource for both professionals and students.
By Amazon Customer
This book is essential for anatomy geeks who want the full story and ideal for pilates teachers who want to perfect their delivery of alignment and breathing while also providing clear core strategies that transform poor habits and help reduce risk of injury.
The detailed chapters are easy-to-follow and can help non-teachers improve their practice, too. The authors provide fascinating details on the most current research of the human body's potential to optimize core stability and find strength in pain-free exercise.
My teacher gave me this book in preparation for training, but I'm excited to apply these techniques immediately to my current personal practice!
3 of 3 people found the following review helpful.
better, faster without a mindful approach as to how ...
By Amazon Customer
As a fitness professional, I found the detailed information and latest research encouraging. Too often the health & fitness industry focuses on bigger, better, faster without a mindful approach as to how we get there. “The Six Pilates Principles (reimagined)” in this book help guide the fitness professional AND the Pilates enthusiast through a healthy, mindful approach to sessions. Illustrated with color photos and models who demonstrate what the movements really need to look like further outline and drive the book home. A must have for any Pilates enthusiast or fitness professional who wants to be up on the best practices and latest research.
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