Download Ebook The Lite Lifestyle: 150 Ultra Low Calorie Recipes for Rapid Weight Loss!, by Laura Creavalle
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The Lite Lifestyle: 150 Ultra Low Calorie Recipes for Rapid Weight Loss!, by Laura Creavalle
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Laura Creavalle tackles low fat and low sugar cooking with the zeal and effort that garnered her 5 World titles in the field of bodybuilding. The Lite Lifestyle Cookbook, is her own personal collection of 150 completely fat free and sugar free recipes designed with rapid weight loss in mind. Unlike many cook books which call for a seemingly unending array of ingredients and often require complicated steps to prepare, these recipes are simple and require a small handful of ingredients to make scrumptious extreme-low calorie meals!
- Sales Rank: #1675329 in Books
- Brand: Brand: Nutramedia
- Published on: 2001-12-01
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x 5.50" w x .25" l,
- Binding: Plastic Comb
- 132 pages
- Used Book in Good Condition
Review
"Laura Creavalle can help you trim down with her personal collection of competition-like recipes found in the Lite Lifestyle. -- Southern Lite Cooking (Aug 1998)
From the Publisher
Getting in shape, losing a few inches and shedding pounds of unwanted bodyfat is now a bit easier with The Lite Lifestyle Cookbook. Laura Creavalle, author of Muscle and Fitness magazine's Muscle Fare Column creates mouth watering recipes to help you lose weight fast! Each recipe includes the calorie, carbohydrate, protein and fat content to keep you on track helping you to tabulating how many calories your getting at each meal.
From the Author
When I was preparing for bodybuilding competitions, people always were amazed at how sane I remained during the notorious dieting phase that requires extremely low levels of body fat and those levels are only attainable through a very low calroe intake. Let's face it, getting lean requires you cut calories. You can't really expect to attain a great body eating tons of calories right? My solution was to create great tasting meals using a few tricks and a lot of creativity. I came up with 150 personal recipes that I guarantee you will love!! Plus, their so unique. Here's what you can expect: Almond Tea Ring
Oriental Seafood
Apple Cinnamon Muffins
Fish Alfredo
Irish Soda Bread
Sweet Orange Fish
Ginger Bread
Clam Cakes
Hashbrowns
Tangy Cucumber Salad
Omelettes
Zuchinni Casserole
Quiche
Stuffed Peppers
Champagne Chicken
Glazed Carrots
Spicy Chicken fingers
Eggplant Parmesan
Onion Rings
Hawaiian Burgers
Peach Pie
Pumpkin Pie
Most helpful customer reviews
25 of 25 people found the following review helpful.
A Dieting Bodybuilder's Must have!
By A Customer
Tremendous cook book if you need to diet really really strict (ie) no sugar or no fat. There are so many lower carbohydrate, high protein recipes here it's incredible and makes my diet so much easier that my boyfrend actually finds me pleasant to live with before a contest. Had I known about The Lite Lifestyle earlier, he may have married me by now!
26 of 27 people found the following review helpful.
tasty!
By A Customer
So many cook books for bodybuilders are really useless because they have recipes with way too many ingredients or the books have recipes that are too fancy, complicated or intricate for the person whos suppose to be eating non stop. So, this book was different. I use a lot of the recipes, they come out fine and taste pretty good too.
15 of 15 people found the following review helpful.
Goes great with "A Taste of Club Creavalle"!
By esvitil@adnoc.com
Simple but classic recipes for everyday cooking including a listing of carbs and protein content so you're able to track your progress. The Hi-Fiber muffins have been a great success with all who have tasted them, and the soups are "souper"! Makes for a great pair along with "A Taste of Club Creavalle", as no recipes are duplicated between the two cookbooks.
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